my perfect day

it should start with coffee. or having a breakfast at mcd(with coffee). and then a stroll in a park. lunch. next is spending hours in a bookshop reading books. then tea. finito


p/s: i want to try hiking. cant wait! cepatla sembuh kaki ku (yang pendek).

blue

im still trying to get the dieting thing going on. other than that im practically doing nothing. cant swim, cant jog. i did try swimming yesterday for half an hour, and later at night the pain keep me from sleeping well. the pain is so bad today that i need to buy myself ponstan.

im feeling hateful right now. im full of hate. other than hate, i feel empty. i guess im a bit depressed. but i dont know why im depressed. anyhow i think all of these will go away soon. but now, im just going to stay low and be lazy and be silent.


p/s: happy birthday to kingdom!

i really really hate dieting.

i started dieting (is this the correct term for it? i think so. lol) 39 days ago. 39 days ago i weigh 86kg. and as for today i weigh 82kg. and i swear 2 days ago i was 80.5!!

dieting is a very very frustating process. sigh. its like once u hit 82, and that was it, u cant lose any weight anymore. dem! i keep fluctuating around 82, 83, and 81. shiiitttt! its like the weighing scale is playing a little game with me just to annoy me.

and this week, my motivation is a little bit low. and i think it is because of the karipap. karipap kafe sgt sedap. hehehe the day before i ate one. yesterday i ate one. today i ate 2! fucking karipap keep seducing me. and i started to think about food again. and i started to feel hungry again. before this i was fine. i was very motivated, keep my diet right, and i work out too! every single day. sigh. maybe i should jog again instead of swim.

anyway i was texting my sister last night asking her when she's coming to penang so that she can buy me all the delicious foods. and her reply was 'stop thinking abt food. will make u hungrier' and i was like ' i cant' and she replied again 'u can! think abt those pretty clothes that u cannott fit into' and i told her 'but i dont like clothes as much as i like food' which is very very true. i love foods. and books. lol

and now im craving for breeks's mash potato. its the best mash potato! really!

and i just came back from mior's b'day party and now im 83 again. told ya that weighing scale playing game with me. waaaddeeeefffaaakkk...

why dont u just shoot me now.

thaipusam

towards a healthy lifestyle

today, every time dr rashid mention the word overnutrition, its like a stab into my heart. lol

therefore my goal this year is to be fit. short term goal is to be able to jog from end to end of gurney drive without stopping. long term goal is to be fit during housemanship years so that i didnt cry because of over-exhaustion. lol

i need a running shoes. for the person that steal my running shoes, i curse you.


p/s: dr rashid is the new public health head of department. he is such a good lecturer and for that i am very grateful because public health is torture. ;P